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Turkey Breakfast Sausage Recipe
Here is a healthy and delicious turkey breakfast sausage recipe, perfect for a balanced and flavorful meal.
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Ingredients:
- 450 g (16 oz) of ground turkey with low fat content
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage or thyme
- 1 teaspoon fennel seeds, slightly crushed
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- 1 tablespoon olive oil for cooking
Instructions:
- Mix the Ingredients
In a large bowl, combine the ground turkey with all the spices and maple syrup and mix well by hand until everything is well incorporated.
- Form the Sausages:
Divide the mixture into 8 small portions and shape each portion into a sausage shape.
- Cook the Sausages
Heat a large skillet over medium heat and add the olive oil. Then, cook the patties for about 3 to 4 minutes per side, until they are golden brown and cooked through.
- Serving Suggestions
These turkey breakfast sausages are best enjoyed hot with eggs (scrambled, poached, or fried), toast, or in a sandwich. They can also be served with hash browns, avocado toast, or pancakes for a gourmet touch. For a healthier option, serve these sausages with a fresh fruit salad, a bowl of plain yogurt, and some nuts.
Variations: For a spicier version, add 1 teaspoon red pepper flakes, 1/2 teaspoon cayenne pepper, and 1 tablespoon hot sauce, such as Sriracha or Tabasco.
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