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If you’re craving something sweet, smoky, and bursting with tropical flavor, Huli Huli Chicken is about to become your new favorite dish. Originally created in Hawaii, this juicy grilled chicken is marinated in a flavorful blend of pineapple juice, soy sauce, brown sugar, garlic, and ginger — the perfect balance of savory and sweet. Whether you’re planning a summer BBQ, a quick weeknight dinner, or simply want to bring island vibes to your table, this recipe makes it easy to enjoy delicious Hawaiian-style chicken right at home. In this post, we’ll show you how to make yummy Huli Huli Chicken step-by-step, including marinade tips, cooking methods, and tasty serving ideas.
What Is Huli Huli Chicken?
Huli Huli Chicken is a Hawaiian classic that brings together the bold, tropical flavors of the islands with the smoky charm of grilled meat. Originally invented in the 1950s by Ernest Morgado in Hawaii, the name “Huli Huli” comes from the Hawaiian word “huli,” which means “to turn.” The dish earned its name because it was traditionally cooked between two grills and flipped — or “huli’d” — constantly over an open flame. Today, it’s become a staple of Hawaiian-style barbecues and local food stands.

This dish is known for its irresistible marinade that blends sweet pineapple juice, savory soy sauce, rich brown sugar, tangy vinegar, garlic, and fresh ginger. When grilled, the sugars caramelize beautifully, creating a mouthwatering glaze that sticks to the chicken and fills the air with a sweet, smoky aroma.
Unlike typical American BBQ chicken, Huli Huli Chicken leans heavily into Asian and Polynesian influences, often compared to teriyaki but with a fruitier, more tropical twist. It’s the perfect balance of sweet, salty, and slightly tangy, making it a crowd-pleaser at family dinners and summer cookouts.
Whether you’re cooking it over charcoal for that authentic island flavor or baking it in the oven for a quick weeknight meal, Huli Huli Chicken is proof that delicious, homemade food doesn’t have to be complicated.
Ingredients You’ll Need for Authentic Huli Huli Chicken
One of the things that makes Huli Huli Chicken so irresistible is its simple yet flavor-packed ingredient list. With just a handful of pantry staples and tropical additions, you can create a marinade that transforms plain chicken into something truly special. Below are the key ingredients you’ll need to capture the authentic taste of Hawaiian Huli Huli Chicken.
Chicken Thighs or Breasts
While you can use any cut of chicken, boneless, skinless chicken thighs are the most popular choice for their juicy, tender texture. They soak up the marinade well and stay moist on the grill. If you prefer a leaner option, chicken breasts work too, but be careful not to overcook them.
Pineapple Juice
Pineapple juice is the star of the marinade. It not only adds sweetness and a tropical touch but also contains natural enzymes that help tenderize the chicken. Use 100% pure pineapple juice for the best results—fresh or canned both work.
Soy Sauce
Soy sauce adds the essential salty, umami depth to balance the sweetness of the pineapple. It’s a staple in many Hawaiian and Asian-style marinades and gives the chicken a rich, savory backbone.
Brown Sugar
A little brown sugar helps the chicken caramelize beautifully on the grill. It also enhances the sweetness of the pineapple juice and gives the marinade a sticky, glossy finish once cooked.
Garlic and Fresh Ginger
These two aromatics are key to building authentic Hawaiian flavor. Minced garlic brings a sharp, savory note, while fresh ginger adds warmth and subtle spice. Together, they elevate the marinade into something more complex and layered.
Ketchup or Tomato Paste
You might be surprised to see ketchup in a Hawaiian marinade, but it adds body, color, and a hint of tanginess. It also helps the sauce cling to the chicken during grilling.
Optional Additions
To personalize your marinade, consider these optional (but flavorful) additions:
- Sesame oil: A small splash adds nutty, aromatic depth.
- Rice vinegar or apple cider vinegar: Adds a bit of acidity to brighten the flavors.
- Red pepper flakes or hot sauce: For a spicy kick if you like heat.
- Green onions: Often used as garnish for a fresh pop of flavor and color.
With these simple ingredients, you’re well on your way to creating an authentic Huli Huli Chicken dish that tastes like it came straight from a Hawaiian food stand. Up next, let’s talk about how to put all of these together into the perfect marinade.
How to Make the Perfect Huli Huli Marinade
The magic of Huli Huli Chicken lies in its mouthwatering marinade — a delicious balance of sweet, savory, and tangy flavors that infuse every bite with island-inspired goodness. A great Huli Huli marinade not only adds flavor but also tenderizes the chicken, giving it that juicy, melt-in-your-mouth texture that makes this dish unforgettable.
Step 1: Combine the Core Ingredients
To make an authentic Huli Huli marinade, start by mixing these staple ingredients in a bowl or large measuring cup:
- 1 cup pineapple juice (fresh or canned)
- ½ cup soy sauce (regular or low-sodium)
- ½ cup brown sugar
- ¼ cup ketchup
- 2 tablespoons grated fresh ginger
- 2–3 cloves of garlic, minced
These ingredients work together to create a complex marinade: pineapple juice for sweetness and acidity, soy sauce for savory depth, brown sugar for caramelization, and ketchup for a subtle tang and body. Fresh garlic and ginger round out the flavor with a zesty, aromatic finish.
Step 2: Optional Flavor Boosters
You can keep the marinade simple or customize it with a few extras:
- 1 tablespoon rice vinegar or apple cider vinegar: Brightens the marinade and balances the sweetness.
- 1 teaspoon sesame oil: Adds a nutty, toasty aroma.
- A pinch of red pepper flakes or a dash of hot sauce: For a hint of heat.
- Chopped green onions: Adds freshness and texture, especially if used as a garnish later.
Feel free to adjust these based on your taste preferences or the level of spice and acidity you enjoy.
Step 3: Marinate the Chicken
Place your chicken (thighs or breasts) in a large resealable bag or shallow dish. Pour the marinade over the chicken, making sure it’s fully coated. Seal and refrigerate for at least 4 hours, or preferably overnight for maximum flavor. The longer the chicken marinates, the more tender and flavorful it becomes.
Make sure to turn or mix the chicken halfway through if using a dish, so all pieces soak evenly in the marinade.
Step 4: Save Some Marinade for Basting
Before marinating the chicken, reserve about ½ cup of the mixture in a separate container. This will be used later for basting while grilling, helping to build layers of sticky, caramelized flavor. Important: Never reuse marinade that’s touched raw chicken for basting unless you boil it first.
Cooking Methods: Grilled, Oven-Baked, or Stovetop
Once your chicken has soaked up all that tropical flavor from the Huli Huli marinade, it’s time to cook it to perfection. While the traditional Hawaiian method involves grilling over an open flame, you don’t need a BBQ pit in your backyard to enjoy this dish. Whether you prefer the smoky char of a grill, the convenience of the oven, or the quick sear of a stovetop, Huli Huli Chicken can adapt to any kitchen.
Here are the best methods to cook this island favorite:
1. Grilled Huli Huli Chicken (Traditional Method)
Best for: Outdoor flavor, caramelized glaze, and authentic presentation
Instructions:
- Preheat your grill to medium-high heat.
- Lightly oil the grates to prevent sticking.
- Place marinated chicken on the grill and cook for about 6–7 minutes per side, turning frequently.
- Baste with the reserved marinade every few minutes for a sticky, glossy finish.
- Internal temperature should reach 165°F (74°C).
Why it works: Grilling brings out the best in Huli Huli Chicken — the sugars in the marinade caramelize, forming a beautiful crust, while the pineapple juice adds a smoky-sweet depth.
To get that authentic grilled flavor at home, having the right cooking equipment can make a big difference. If you don’t have access to an outdoor grill, a smokeless indoor grill like the Ninja Grill is a fantastic option. It’s smokeless, easy to clean, and delivers that grilled char and juicy finish that Huli Huli Chicken deserves — all from the convenience of your kitchen.
Check it out if you want to elevate your grilling game and enjoy Hawaiian BBQ flavor all year round!
2. Oven-Baked Huli Huli Chicken
Best for: Easy, hands-off cooking without outdoor equipment
Instructions:
- Preheat your oven to 400°F (200°C).
- Place chicken in a baking dish lined with foil or parchment paper.
- Bake for 25–30 minutes, flipping halfway through and basting with reserved marinade.
- Broil for the last 2–3 minutes to crisp up the top and achieve a caramelized glaze.
Why it works: The oven locks in moisture, ensuring juicy chicken with less effort. It’s perfect for weeknight dinners or cold-weather cooking.
Tip: Use a rack over the baking sheet for better air circulation and even browning.
3. Stovetop or Cast Iron Skillet Huli Huli Chicken
Best for: Quick cooking and caramelized exterior without a grill
Instructions:
- Heat 1–2 tablespoons of oil in a large skillet or cast iron pan over medium-high heat.
- Add the marinated chicken and cook for 5–6 minutes per side, or until fully cooked.
- Brush with reserved marinade as it cooks to develop flavor and glaze.
Why it works: A hot skillet gives the chicken a nice sear and quick cook time, especially useful for thinner cuts or boneless pieces.
Tip: Cover the skillet for a few minutes if using thicker cuts to ensure even cooking without drying out the chicken.
Serving Suggestions and Pairing Ideas
Once your Huli Huli Chicken is grilled, baked, or seared to perfection, it’s time to serve it up with sides that enhance its sweet, smoky, and tangy flavor. Whether you’re planning a Hawaiian-themed dinner, a backyard BBQ, or a simple family meal, the right pairings can turn your Huli Huli Chicken into a complete, satisfying plate. Here are some popular and delicious ideas to try:

1. Hawaiian-Style Side Dishes
Bring the spirit of the islands to your table with these classic Hawaiian-inspired sides:
- Steamed White Rice or Coconut Rice: Rice is a must-have with Huli Huli Chicken. Fluffy jasmine or basmati rice soaks up the extra marinade perfectly. For a tropical twist, try coconut rice made with coconut milk and a pinch of salt.
- Macaroni Salad: A staple in Hawaiian plate lunches, creamy macaroni salad balances the bold flavors of the chicken. It’s typically made with elbow pasta, mayo, grated carrots, and a splash of vinegar.
- Grilled Pineapple Slices: Sweet and slightly charred, grilled pineapple complements the marinade’s fruity notes and makes a colorful side.
2. Fresh Salads and Lighter Options
For a lighter, fresher take, consider pairing your chicken with greens or slaws:
- Tropical Fruit Salad: A medley of mango, papaya, pineapple, and kiwi adds color and sweetness that echoes the marinade’s fruity flavor.
- Cabbage Slaw or Asian Slaw: A crunchy slaw with cabbage, carrots, sesame oil, and rice vinegar offers contrast and adds a refreshing, crisp texture.
- Green Salad with Citrus Vinaigrette: Keep it light and simple with mixed greens and a citrus-based dressing that complements the tanginess of the chicken.
3. Starchy and Comforting Sides
If you’re craving something hearty and filling, these comforting side dishes are great choices:
- Roasted Sweet Potatoes or Taro: Earthy, naturally sweet, and filling—perfect for balancing the tangy marinade.
- Corn on the Cob: Grilled or boiled, buttery corn is a classic summer side that goes beautifully with BBQ chicken.
- King’s Hawaiian Rolls: These sweet, fluffy rolls are a crowd favorite and great for soaking up any extra sauce—or turning your chicken into sliders!
4. Sauces and Garnishes
Take your presentation and flavor to the next level with a few simple toppings:
- Extra Huli Huli Sauce: Drizzle some of the reserved (boiled) marinade on top for even more flavor.
- Chopped Green Onions: Add a pop of freshness and color.
- Sesame Seeds: Sprinkle for a subtle crunch and visual appeal.
- Fresh Lime or Lemon Wedges: A squeeze of citrus brightens the dish right before serving.