Healthy Made Easy with Turkey breakfast Sausage Recipes

turkey breakfast sausage :

Components :

1 lb ground turkey preferably 93% lean

1 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp dried sage or substitute with 1/2 tsp poultry seasoning

1/2 tsp dried thyme

1/2 tsp smoked paprika optional for a smoky flavor

1/4 tsp red pepper flakes optional, for a little heat

1/2 tsp ground fennel seeds optional, for classic sausage flavor

1-2 tsp maple syrup optional, for a touch of sweetness

1-2 tbsp olive oil for cooking

Instructions :

1. Mix the ingredients :

In a large mixing bowl, combine ground turkey with all the spices, herbs, Mix gently but thoroughly until everything is evenly incorporated.

2. Shape the patties :

Divide the mixture into 8-10 equal portions and form small, round patties about 2-3 inches in diameter.

3. Cook the sausage :

• Heat olive oil in a large skillet over medium heat.
• Add the patties to the skillet in a single layer, making sure not to overcrowd.
• Cook for 3-4 minutes per side, or until golden brown and fully cooked internal temperature should reach 165°F/74°C

4. Serve :

Serve hot with eggs, toast, or your favorite breakfast sides. These also freeze well for meal prep!