Healthy And Delicious Salmon Breakfast Recipe You’ll Love

Avocado Toast with Smoked Salmon and Poached Egg

Here is a delicious salmon breakfast recipe that is easy to make and rich in protein and healthy fats! This balanced dish is perfect to start the day right.

Ingredients:

• 2 slices of whole-grain or sourdough bread
• ½ avocado, mashed
• 3 oz or 85g smoked or cooked salmon
• 2 eggs
• 1 tbsp white vinegar
• 1 tbsp cream cheese
• ½ tsp lemon juice
• Salt and black pepper
• Fresh dill or chives for garnish
• Red pepper flakes

Instructions:

1. Toast the Bread
   • Toast the slices of bread until golden and crispy.
2. Prepare the Avocado Spread
   • Mash the avocado with lemon juice, salt, and pepper, then spread it over the toasted bread.
   • For extra creaminess, you can add a thin layer of cream cheese before the avocado.
3. Poach the Eggs:
   • Bring a pot of water to a gentle simmer and add the white vinegar.
   • Crack an egg into a small bowl.
   • Swirl the water to create a vortex and gently slide the egg into it. Cook for about 3 minutes until the white is set but the yolk remains runny.
   • Remove with a slotted spoon and drain on a paper towel. Repeat the process for the second egg.
4. Assemble the Toast
   • Place the smoked salmon over the avocado, then top with a poached egg.
5. Garnish
   • Sprinkle with fresh dill, chives, black pepper, and red pepper flakes.
6. Serve with
   • This salmon breakfast recipe can be served with crispy hash browns, a rocket and cherry tomato salad, or even plain yogurt with nuts and honey for a sweet touch.