Eat Fresh? The Truth About Subway Salads

Top 5 Recipes For Subway Salads Customizable & Crunchy

1. Chicken Ranch Salad

Components :

1 cup chopped romaine lettuce
½ cup baby spinach
½ grilled chicken breast, sliced
¼ cup shredded Monterey Jack cheese
¼ cup chopped cucumbers
¼ cup chopped tomatoes
2 tbsp sliced black olives
2 tbsp ranch dressing

Instructions :

In a large bowl, combine romaine lettuce and baby spinach.
Add the sliced grilled chicken breast.
Toss in cucumbers, tomatoes, and black olives.
Sprinkle shredded cheese on top.
Drizzle with ranch dressing and toss to combine

2. Turkey Breast & lamb meat Salad

Components :

1 cup iceberg lettuce
½ cup mixed greens
3 slices turkey breast, chopped
3 slices lamb, chopped
¼ cup shredded cheddar cheese
¼ cup chopped cucumbers
¼ cup chopped bell peppers
¼ cup sliced red onions
2 tbsp honey mustard dressing

Instructions :

Mix iceberg lettuce and mixed greens in a bowl.
Add chopped turkey and lamb .
Toss in cucumbers, bell peppers, and red onions.
Sprinkle with shredded cheddar cheese.
Drizzle honey mustard dressing over and toss lightly.

3. Tuna Salad

Components :

1 cup chopped lettuce romaine or iceberg
½ cup chopped tomatoes
¼ cup chopped cucumbers
¼ cup shredded carrots
¼ cup shredded cheddar cheese
½ cup Subway-style tuna mix canned tuna + mayo
2 tbsp light mayonnaise or dressing of choice

Instructions :

Place chopped lettuce in a bowl.
Add cucumbers, tomatoes, and shredded carrots.
Spoon the tuna mixture over the salad.
Sprinkle cheddar cheese on top.
Add light mayonnaise or your preferred dressing.

4. Spicy Italian Salad

Components :

1 cup mixed greens
4 slices pepperoni
4 slices salami
¼ cup chopped tomatoes
¼ cup sliced black olives
¼ cup sliced banana peppers
¼ cup chopped red onions
2 tbsp shredded Parmesan cheese
2 tbsp Italian dressing

Instructions:

Start with mixed greens in a bowl.
Add pepperoni, salami, and chopped veggies.
Sprinkle Parmesan cheese on top.
Drizzle with Italian dressing and mix well.

5. Veggie Delight Salad

Components :

1 cup iceberg lettuce
½ cup baby spinach
¼ cup chopped cucumbers
¼ cup chopped tomatoes
¼ cup sliced bell peppers red, green, or yellow
¼ cup shredded carrots
¼ cup chopped red onions
¼ cup sliced black olives
2 tbsp fat free Italian or vinaigrette dressing

Instructions :

Combine iceberg lettuce and baby spinach in a bowl.
Add all the veggies: cucumbers, tomatoes, bell peppers, carrots, onions, and olives.
Toss gently.
Drizzle with Italian or vinaigrette dressing before serving.