Air Fryer Tilapia recipe The Ultimate Weeknight Dinner Hack

Flaky, Crispy, and Healthy: Air Fryer Tilapia Made Simple

Components :

• 2 tilapia fillets
• 1 tbsp olive oil or melted butter
• ½ cup breadcrumbs or panko for extra crispiness
• ¼ cup grated Parmesan cheese optional
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika or smoked paprika for a deeper flavor
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano or parsley
• Lemon wedges for serving

Instructions :

1. Preheat the Air Fryer :

Set your air fryer to 400°F (200°C) and let it preheat for 3 to 5 minutes.

2. Prepare the Fillets :

• Pat the tilapia fillets dry with a paper towel.
• Brush both sides lightly with olive oil or melted butter.

3. Make the Seasoned Coating :

In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and oregano.

4. Coat the Tilapia :

Press each fillet into the breadcrumb mixture, coating both sides evenly.

5. Air Fry :

• Spray the air fryer basket with non-stick spray.
• Place the fillets in a single layer do not overcrowd.
• Air fry for 8 to 10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

6. Serve :

• Remove the tilapia from the air fryer and serve with lemon wedges.
• Enjoy with a side of veggies, rice, or a fresh salad

Tips :

• For a low carb option, replace breadcrumbs with crushed pork rinds or almond flour.
• If your fillets are thicker, you may need to cook for an extra 2 to 3 minutes.
• Add a dash of cayenne for a spicy kick